Restricted Feeding Prevents Dim Light at Night Blunting of the Daily Rhythms in Blood Pressure, Heart Rate, and Temperature in Mice - Abhilash Prabhat

This research shows that artificial light at night disrupts normal cardiovascular rhythms by altering sleep and feeding patterns. In mice, light exposure flattened heart rate and blood pressure cycles, increasing risk. Restricting food intake to active hours restored healthy rhythms, suggesting timing of eating can protect cardiovascular health.