This research examines how maternal self-efficacy develops during matrescence, the transition to motherhood. Through interviews with new mothers and analysis of the SPACE programme, it shows that confidence in parenting grows not from perfection but from supportive environments, highlighting the need to rebuild community support for new mothers.

This research investigates whether blood flow restriction training can improve postpartum recovery by enhancing the benefits of everyday activities. By integrating low-intensity exercise into routine childcare, household tasks, and walking, the study aims to increase strength, endurance, and well-being while reducing pain and fatigue in new mothers.