This research explores procrastination by examining how people relate to their future selves. Using guided mental imagery exercises, it aims to strengthen emotional connection with the future self. Improved connection may reduce procrastination, helping individuals make better decisions today to achieve long-term goals and enhance overall well-being.

This study explored food choices among high school students in Bosnia and Herzegovina, addressing a major lack of local data. Through surveys and interviews, it revealed that students care about health and sustainability but need involvement in shaping solutions. Meaningful change requires listening to youth and making healthier choices easier.