Learning a new language, even later in life, can boost attention within a single week and support long-term cognitive resilience. Intensive language learners outperform peers in non-language courses, with benefits spanning ages 18–78. Practising five hours weekly maintains gains, offering a promising, accessible strategy for stroke recovery and dementia delay.

My research uses AI and wearable technology to track brain and body signals such as brain waves (EEG), heart rate, and movement. The goal?  Spotting early signs of Alzheimer's and Parkinson's before symptoms show up. Catching these subtle changes could mean helping people sooner, letting them enjoy the everyday moments that matter most

This research tests a new personalised care model for Parkinson’s called Prime Care, offering rapid access to support and tailored interventions based on each patient’s risk of hospital admission. A two-year clinical trial of 214 participants will determine whether this approach improves wellbeing and reduces costly, harmful hospital stays.